Episode #7-Performing CPR on your Parenting

What does CPR have to do with parenting? In this episode learn how to approach parenting situations with a process in mind to keep yourself as CALM and present as possible. Learn how your brain is actually is trying to help you but ends up leading you into some more panic and anxiety and what to do about it. Connect and learn how to work with me at www.jessicastewartcoaching.ca