Episode #10-What if worrying wasn't necessary?
Could it actually be true that worry isn't actually necessary?
In this episode I will talk about
-my own journey with worrying (I'm still on it)
-what is worrying really?
-why we think it's necessary and why it makes sense that we do it
-a personal story about worry about my son
-some questions to ask yourself and tools you can use
Learn more about me here www.jessicastewartcoaching.ca
