Episode #29-How to Mentally Prepare Yourself for Holiday Gatherings
Happy Holidays! This episode was recorded on Christmas Eve. The Eve of when many of you have already been to holiday gatherings or are about to embark on what can be a super busy and overwhelming time of year.
Listen to this weeks episode for some strategies to think about BEFORE you head into these situations. I share a strategy about deciding ahead of time how you are going to respond to those things that are triggering for you.
Learn more about me here www.jessicastewartcoaching.ca
