#35-How to Worry Less
Worrying is a habit that can absolutely be reduced. Do you describe yourself as a worrier who feels doomed to have to do it forever? Worrying is not necessary, helpful or inevitable but it does take some practise to reduce it.
In this weeks episode I give you 3 steps to help reduce your worry adapted from Dr. Jud Brewer's work. www.drjud.com
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