#37-Dealing With Anger
If you listen to my podcast, I'm sure you struggle with not being able to remain calm. I hear you and it's precisely why I'm sharing this work.
In this episode we are going to look at our anger and some different ways to think about it. If we can reflect on the times we are most triggered and become angry, it will give us valuable clues about our emotions and why we get so triggered when it comes to our teenagers.
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