#38-Dealing with Anger-Part 2
Ever had somebody tell you to calm down when you're angry? Does it ever help? Never has for me that's for sure.
Anger is normal, natural and universal and we wouldn't want to banish it from our lives forever. What happens when we are struggling with our anger and what are the best ways to deal with it. In this episode I share some perspectives on anger and a personal anger story of my own.
Want to work with me for free for 6 weeks? I'm testing my 6 week coaching program now and have a few spaces available. E-mail me at [email protected] for more details.
Learn more about me at www.jessicastewartcoaching.ca
Listen to Tara Brach's talk on anger referenced in the episode here
