#59-Insights on Anxiety

Anxiety is a constant companion for me so I'm going to focus on it for the next 3 episodes.  Parenting teenagers can increase anxiety in parents like no other time in life.  

This episode focuses on what anxiety is and some perspectives on how to look at it and think about it a bit differently.  I've learned a few things having anxiety as my constant companion and I'm sharing it with you here.

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