#71-How Do I Help My Teen Not To Feel Sad? Why This Is The Wrong Question

Do you want to know how to help your teen not to feel sad? Of course you do right? That's your job as a parent.  What if it was better for your teen to help them learn how to feel sad or feel any of the so-called negative emotions.

In this episode I make a case for this as part of learning healthy emotional management and regulation.  

Remember, nothing has gone wrong when we are feeling a negative emotion.  This also helps save energy trying to fix things or emotions in ourselves and in our teenagers that don't need to be fixed. 

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