#74-"I'm Done!" What To Do When You Feel Like This

Have you ever had one of those days where you just feel *done*? Like you've got nothing left to give, and parenting feels overwhelming? You're not alone. In this episode, we’re talking about that drained, burnt-out feeling that so many parents experience—especially when raising teenagers.

I’ll walk you through why this happens, what’s really going on beneath the surface, and how to shift your mindset so you can recharge and reconnect with your teen (without guilt). Plus, I’ll share practical strategies to help you reset when you’re running on empty.

**What You'll Learn in This Episode:**
✅ Why feeling "done" is normal—and what it really means
✅ Simple strategies to try now
✅ How to measure your success as a parent in a more achievable way

Resources & Links:
🔗 www.jessicastewartcoaching.ca

Let’s Connect!
📩 Have a question or topic suggestion? Email me at [email protected]

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