All Episodes
Episodes
Episode #5-Love
How does one define Love? It's such a big and important topic to discuss. In this episode I'm focusing in on our ability to love ourselves and others unconditionally and why this is such an important skill to learn...
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Episode #4 Acceptance Part 2-Self-Acceptance
What is Self Acceptance? Why is it so important to the relationship you have with your teenager? How do you work towards self- acceptance? A practise for this https://www.tarabrach.com/rain/
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Episode #3 Acceptance Part 1
Why is acceptance so important and what does it really mean for you? How can acceptance save you time and energy? Why do we find it so hard to accept the behaviour of others? How can acceptance be a shortcut to...
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Episode #2 Connection First
Why is connecting first so important? This episode will explain it and I will give you 3 ways to foster connection with your teenager and also how to connect with yourself.
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Episode #1 Finding your CALM with your teenager
In this episode I go over what the podcast is about and what the four pillars are. Hint: CALM is an Acronym. Listen on for what future episodes will be about
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